Winter Cold-Prevention Tea

I’ve been drinking this almost every morning… And I’m convinced that it has played a role in protecting me from getting sick this winter.

Ingredients:

  • 500mL water
  • 5-10 cardamom pits, smashed
  • 1 tbsp ginger, sliced/crushed
  • 1 tsp cinnamon
  • 2 slices of lemon

Preparation:

  1. Bring water, cardamom & ginger, to a boil in a small sauce pan. Use the backside of a spoon to smush the ginger- ensuring the flavors are being released. 

    Boiling water, cardamon, & ginger.
    Boiling water, cardamom, & ginger.
  2. Let water boil for about 5 minutes, then add the cinnamon. Stir. Let boil for another minute or so.
  3. Pour your tea into a cup over a strainer to keep all of the particles out. Add lemon slices & enjoy!
    Straining the tea into cup.
    Straining the tea into cup.

    Tea

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